Coppafeel: the self-care circuit faqs
Saturday 24 October 2026 | Shoreditch Exchange, London | FREE EVENT
What if checking your chest became as normal as the other little things you do to take care of yourself?
This October, breast cancer awareness charity CoppaFeel! and independent, not-for-profit creative studio Studio 404 are teaming up to host The Self-Care Circuit, a FREE community event in Shoreditch, London, celebrating movement, creativity, wellbeing, and the importance of looking after ourselves and each other.
Created with young South Asian communities at its heart, the event brings together a morning run and walk, an intergenerational panel discussion, hands-on creative workshops, music, food and opportunities to start conversations about breast health.
Whether you're coming for the 5K run, joining the 3K walk, bringing your mum to the afternoon programme or simply looking to spend time with your community, there's something for everyone.
EVERYONE IS WELCOME, AND THE EVENT IS FREE TO ATTEND. REGISTRATION IS REQUIRED.
Registration closes at 5pm on Friday 23 October.
Why we're bringing The Self-Care Circuit to London
For many of us, we learned self-care from our families. From the food we eat and the remedies we share to the rituals passed down by our mums, aunties and elders, looking after one another is often deeply connected to our culture.
But conversations about our bodies, breast health and checking our chests haven't always been as easy to have.
South Asian women in England face inequalities in breast cancer diagnosis, including a greater likelihood of being diagnosed at a later stage. These inequalities have complex causes, including barriers to healthcare access, awareness, and communication.
Through Passing Up Rituals, our theme for The Self-Care Circuit, we want to explore how knowledge and care can travel both ways between generations.
We learn so much from our elders. But what if younger generations could share something back?
The importance of knowing our bodies. Recognising changes. Asking questions. Making regular chest checking part of everyday self-care.
The Self-Care Circuit: Event Agenda
Here's what to expect on Saturday 24 October.
Please note: timings may be subject to small changes on the day.
Panel Discussion:
Turning Taboo into Intimacy: Building a Healthy Relationship with Our Bodies
Growing up, many of us were taught how to care for others, but not always how to talk about our own bodies. From cultural expectations and body image to breast health and the things we were taught to keep private, some conversations can feel difficult to start, even with the people closest to us.
Our panel brings together different perspectives to explore what shapes our relationships with our bodies, why silence can persist across generations and how we can create more space for curiosity, understanding and care.
Our host, Nila is a London-based Tamil content creator, presenter and actor known for her love of nostalgia and storytelling across the film, TV and entertainment space. She uses her platform to champion the importance of South Asian representation on screen and to challenge stereotypes and reshape the narrative.
Sands (lso known as Dr Sandhya Sivakanthan) is a South Asian content creator, Gymshark athlete and former dental student using fitness to challenge cultural taboos. Through her own training and fitness journey with her mum, Sands is redefining cultural expectations for South Asian women.
Dr Veena Babu is an NHS GP, broadcaster and health content creator specialising in women’s health and equality.. She champions tailored healthcare solutions for the South Asian diaspora through her work and is passionate about improving women’s health equity.
Dhvani was diagnosed with breast cancer at 19 with no family history, Dhvani experienced firsthand the lack of awareness among young people. Now 21, she uses her platform to break taboos and empower others to know their normal.
And finally, Palak, the Engagement and Inclusion Assistant at CoppaFeel! Palak is passionate about working towards a world where inclusion and equity are not just ideals, but realities. She cares deeply about challenging systemic inequities, amplifying underserved voices, and creating safe, accessible spaces for all.
Creative Workshops and Wellbeing Experiences
Creativity is at the heart of what we do at Studio 404, and we've brought together an incredible group of artists, facilitators and wellbeing practitioners for the afternoon. All workshops are designed to be welcoming and accessible to beginners. Drop in, try something new, meet someone and take a little inspiration home with you.
Flower Therapy with Farah Chowdhury
@aspaceforyoucounselling × @flwrsforgood
Slow down and explore your relationship with your body through flowers and creativity.
Led by qualified integrative counsellor and psychotherapist Farah Chowdhury, this drop-in workshop uses gentle prompts and hands-on flower arranging to encourage reflection on what it means to care for ourselves. Create a mini floral arrangement to take home as a reminder of your own commitment to self-care.
Mindful Painting with Arti
@artyarti_
Join artist and art psychotherapist Arti for a reflective painting experience exploring identity, body relationships and self-expression. Using hands, shapes, colours and patterns as a starting point, you'll be invited to create something personal. No artistic experience needed. Just curiosity and a willingness to explore.
Creative Collage with Rajvi
@shaw.22
Explore identity, joy and self-care through collage. Using second-hand magazines, imagery, words, colour and texture, you'll create your own A4 artwork reflecting whatever feels meaningful to you.
Head Massage and Self-Care with Jayna Kerai
@jaynakerai × @reikabotanics
Discover a simple self-care ritual you can practise at home. Jayna, founder of Ayurvedic-inspired haircare brand REIKA, will guide participants through hands-on head massage techniques designed to encourage relaxation and help release tension. Learn a few practical techniques to use yourself or share with someone you love.
Henna with Divya Madhani
Join London-based British Indian henna artist Divya Madhani for a moment of creativity and connection. With 15 years of experience, Divya celebrates henna as an art form deeply connected to cultural heritage, celebration and rituals passed through generations.
Scent and Sensory Exploration with Jamuuna
@Marabu.The
Discover the power of scent to evoke memories, emotions and connections. Led by Jamuuna, founder of South Indian scent house Marabu, this sensory experience draws on traditional scent-making practices and invites you to explore incense, fragrance and familiar aromas. Reflect on the smells that remind you of home, family and the rituals that shape our lives.
Workshops are drop-in experiences, subject to space and availability. Some may have limited capacity.
Music by DJ Mahnoor
The afternoon wouldn't be complete without a brilliant soundtrack. We're excited to welcome Mahnoor, a London-based DJ, tastemaker and cultural curator known for her energetic blend of UK bass, global percussion and sounds influenced by her British Pakistani heritage. With a background in London's underground music scene, Mahnoor brings together sounds that cross cultural boundaries and generations.
Food, Chai and Community
Good food has always been a way of bringing people together. We're proud to be working with South Asian food and drink businesses to provide refreshments throughout The Self-Care Circuit.
On the menu:
Big Mum Samosas: Delicious samosas to enjoy after the morning run and walk.
Amala Chai: A comforting cup of chai to enjoy while catching up with friends and family.
East West Pizza: Pizza served during our afternoon programme.
Food and drinks are complimentary, subject to availability. Please speak to the team about any dietary requirements or allergens before consuming anything.
Supporting South Asian-owned businesses is an important part of how we've approached this event, from our food partners to the artists, makers and facilitators helping bring it to life.
Frequently Asked Questions
Where is The Self-Care Circuit taking place?
Shoreditch Exchange
Senna Building, Gorsuch Place
London E2 8JF
The event takes place across two floors of the venue.
Is the event free?
Yes! The Self-Care Circuit is completely free to attend.
However, everyone must register for a ticket in advance, as capacity is limited.
Registration closes at 5pm on Friday 23 October.
Do I need to attend the whole day?
Not at all! You can join us for the morning run or walk, attend the afternoon programme, or spend the whole day with us.
Please select the appropriate ticket option when registering.
What should I wear for the run or walk?
Come dressed for movement and the weather. October in London can be unpredictable, so we recommend comfortable trainers, breathable layers and a waterproof jacket if rain is forecast.
Please also bring a refillable water bottle.
What happens if it rains?
We're keeping a close eye on the weather! If you're joining the morning Self-Care Circuit between 9:30am and 11:15am, please wrap up warm and come prepared for possible rain.
We'll share any important updates about the run or walk with registered attendees.
Our afternoon programme takes place indoors, so you can still enjoy the panel, workshops, music and activities whatever the weather.
Can I leave my belongings at the venue during the run?
Our team will be on-site at the event HQ, and there will be space to leave small belongings while you take part in the run or walk. However, this is not a supervised or secure cloakroom, so you leave all belongings at your own risk.
We recommend travelling light and keeping valuables with you wherever possible.
Is the venue wheelchair accessible?
Yes. Shoreditch Exchange is wheelchair accessible, with a lift connecting the two floors used for the event. Please note that we're expecting a busy afternoon, and some areas may become crowded.
If you have any specific access requirements, please contact us ahead of the event so we can discuss how best to support your visit.
Can I bring my baby or children?
Yes, families are welcome! The venue has a baby-changing facility, and a lift provides access between floors. All children must be accompanied and supervised by a responsible adult at all times.
Please be aware that the afternoon may be busy and lively, with music, conversations and workshops taking place simultaneously.
Will there be loud music?
Yes, we'll have music from Mahnoor (DJ) during the afternoon, and the venue may be lively and noisy at times. If you're sensitive to noise or bringing young children, please keep this in mind when planning your visit, we will have a designated quiet area.
Is there parking at the venue?
There is no on-site parking available for attendees. If you're travelling by car, we recommend researching nearby public parking options in advance.
Venue address: Shoreditch Exchange, Senna Building, Gorsuch Place, London E2 8JF. We encourage using public transport where possible.
Do I need to book individual workshops?
Our creative and wellbeing workshops are designed as drop-in experiences, but some have limited capacity and may operate on a first-come, first-served basis.
Do I need running experience to join the 5K or 3K?
Not at all! The 5K is a fun run, not a race, and the 3K is a community walk. All paces and abilities are welcome. Choose the option that feels right for you.
Do I need to be South Asian or aged 18–25 to attend?
No! The event has been created with young South Asian communities at its heart, but everyone is welcome.
We especially encourage you to bring family members and friends from different generations to enjoy the afternoon together.
Will there be photography and filming?
Yes. Our photography and video team will be capturing moments from the event.
What if I can no longer attend?
If your plans change, please contact Coppafeel so we can manage attendance and make space for others.
Join Us at The Self-Care Circuit
The Self-Care Circuit is about more than one day. It's about starting conversations we can take home, sharing knowledge between generations and making care for our bodies something we practise openly and together.
Whether you come for the movement, the creativity, the conversations or simply the company, we'd love to see you there.
THE SELF-CARE CIRCUIT
CoppaFeel! × Studio 404
Saturday 24 October 2026
9:30am–3:30pm
Shoreditch Exchange, London
FREE TO ATTEND — REGISTRATION REQUIRED
Tickets close at 5pm on Friday 23 October.
OFFLINE BY DESIGN™
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Studio 404 is an independent, not-for-profit creative studio founded by Leyya Sattar and Calum Hall. Through free cultural programming, community events and creative collaborations, we champion emerging creatives, bring people together OFFLINE and create places people want to be.
